Best Ways to Stay Healthy

Best Ways to Stay Healthy

Best ways to stay healthy means to take charge and guide about your health. By deciding on a healthy lifestyle, you’re deciding to assume command over your own habits and actions.

Take care of the basics by eating, exercising, and sleeping. Build a system you can sustain by integrating healthy habits into every part of your routine.

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So, let’s take a healthy survey yourselves, How healthy are you? Do you have a healthy diet? Do you exercise regularly? Do you drink at least eight glasses of water a day? Do you get enough sleep every day? Do you live a healthy lifestyle? If the answer is yes for everything it would be great, otherwise you need to think about your life habits.

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What is possible is to establish practices that support your immune system before you feel the sniffles coming on. Your immune system is like a muscle that you need to work out. This means having ginger tea and taking saunas not just when you’re sick, but on a regular basis.

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A perfect bill of health is more attainable than we think. Most of us just don’t know where to begin. The good news is, it’s super easy.

Here is the some of the best ways to stay healthy, which anyone can adopt in their day to day life:

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1.Early to Bed and Early to Rise

One of the biggest benefits of waking up early is the ability to go to sleep early. If you wake up at 5 a.m. and you’re productive throughout the day, you’ll be more tired by the end of the night, making it easier to sleep. Getting a good night’s sleep can improve your memory, sharpen your attention, make you less stressed and potentially even live longer.

When you’re sleep-deprived, your body overproduces the appetite-stimulating hormone ghrelin but under-produced the hormone leptin, which tells you when you’re full. Getting enough sleep may make you feel rested and full and keep you from doing unnecessary snacking.

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2.Meditate and Exercise Daily

Meditation quietens your mind and calms your soul, and the pressures of home and family life can make it feel like there’s little time to exercise. Aside from weight loss, there is a lot to gain from exercise and it can make a huge difference to staying healthy: Exercise means a healthier heart because it reduces several cardiovascular risks, including high blood pressure and heart disease.

Being physically active can bolster good mental health and help you manage stress, anxiety and even depression. Regular exercise can help you achieve and maintain an ideal weight and reduce the risk of diabetes. Weight-bearing exercise, such as running is especially good at promoting.

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3.Let your plate have more vegetables and fruits

Everyone’s ideal diet is different, yet we all need to cover the same bases. The best “diet” is one where you get to eat more food, not less. If you eat more fruits and vegetables, you shouldn’t feel as hungry because these nutrient-rich foods are also high in fiber and water, which can give you a feeling of fullness. Snacking can be a good thing as long as you choose smart snacks.

Vegetables are the source of many nutrients and minerals like folate, vitamin K, folate, vitamin A, manganese, and potassium, not to mention dietary fiber which is important for good gut health. Fruits have a load of vitamins and minerals. As much as possible, consume your vitamins and minerals through your diet rather than through pills.

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4.Drink more Water

Around 60 percent of the body is made up of water, and around 71 percent of the planet’s surface is covered by water. Water is needed to carry out body functions, remove waste, and carry nutrients and oxygen around our body. Since we lose water daily through urine, bowel movements, perspiration, and breathing, we need to replenish our water intake.

Before you tear into that bag of potato chips, drink a glass of water first. People sometimes confuse thirst with hunger, so you can end up eating extra calories when an ice-cold glass of water is really all you needed. If plain water doesn’t cut it, try drinking flavored sparkling water or brewing a cup of fruit-infused herbal tea.

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5.Quite smoking, Alcohol and Junk food

Smoking is detrimental to health, severely increases the risk of lung cancer, kidney cancer, esophageal cancer (of our gullet), heart attack, and more. Smoking “lite” cigarettes do not decrease health risks either. Alcohol is a diuretic, which means it drains water from your body. Not only that, but alcohol is repeatedly proven to have negative effects on our body and health impacting the proper functioning of our brain, liver, lungs, and other major organs.

A good diet is central to overall good health, though avoiding certain foods and drinks may help prolong your life. Eating too much high-calorie food rich in simple carbohydrates (sugars) or fat could lead to weight gain or obesity.

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6.Develop Positive thoughts

Listen to the thoughts that come up and get rid of your negative thoughts. One great way to remove your negativity is to brain dump when you feel frustrated. Do your best to look at life as if “the glass is half full.” You must believe in yourself, have good support systems, and think positively to succeed. Positive mental health is part of a healthy life. 

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You won’t be healthy if your immune system is out of whack, and that means getting sleep, staying above the stress of daily life, and making a point to stay active.

The key is to listen to your body. If you do, you won’t have to pause your life the next time you get a cold.

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